A delicious dinner from the sea ready in 10 minutes

One of the best things to cook when you are in a hurry is seafod!  Went to the fish market and picked up a few large scallops and a pre tenderized calamari steak.

Pan seared scallop over sauteed spinach had a nice sear and tasted sweet like the sea.  We pan fried the scallop without any seasoning by pre heating a pan to high heat using a high temp oil(grapeseed oil).  After searing for a two minutes served with a squeeze of lemon allowing the true flavors of the scallop to come out.

Kale salad with pine nuts

Panko crusted calamari steak - This was easy to cook and was ready in 5 minutes!.  Get a pre tenderized calamari steak, dip into egg wash then panko.  Pan fry for three minutes in a non stick pan for 2.5 minutes on each side and it's ready!  the calamari was soft, sweet, not chewy, and had a nice breading to it.
TTT approved.